Great Health

Great health is an ability to digest our experiences. To digest or metabolize experiences is to take whatever is given in any moment – any thought, feeling, or sensation, any cruel word, kind act, or humiliating fall – and transform it – by chewing, mashing, churning, breaking it down – into a sweet stream of… Continue reading Great Health

22nd Annual West Wave Dance Festival premiere, a success!

  Inside Out Contemporary Ballet’s performance of The Shadow of a Doubt, featuring a collaboration with interactive lighting designer Mark Janes, had a successful premiere at this years West Wave Dance Festival.  It was a blessing to perform alongside IOCB dancers Samantha Anton, Katherine Disenhof, Amie McMurchie, and Nina Pearlman at the prestigious ODC Commons Theater… Continue reading 22nd Annual West Wave Dance Festival premiere, a success!